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Meditation at the Library

Thursday sessions
2023-01-05 10:30:00 2023-01-05 11:00:00 America/New_York Meditation at the Library Guided Meditation with Jane from Esme Faire a certified mindfulness and meditation teacher. Pendleton Community Public Library - Sycamore AB

Thursday, January 05
10:30am - 11:00am

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Guided Meditation with Jane from Esme Faire a certified mindfulness and meditation teacher.

The consistent practice of mindful meditation will support an ever increasing facility for living mindfully.

The practice of meditation is much like the fundamental exercises a dancer does at the ballet barre. Or, the fielding practice a baseball player does in spring training. It strengthens the mindfulness muscle that then can be present in all aspects of life.

Mindful meditation is not exotic nor does it depend on any religious affiliation or dogma. The only thing you need to do is show up for yourself without goal or judgment.

Sessions are open to the community, free of charge, and led by Jane, a certified instructor. All experience levels welcome!

Prefer to join us online? Join Zoom Meeting
Meeting ID: 859 8771 8205
Passcode: 514358

Questions? Please email Jane at jane@esmefaire.com or visit her website. 

AGE GROUP: | Teens | Adults |

EVENT TYPE: | Other | Health & Fitness |

TAGS: | wellness | mindfulness | meditation | health |

Pendleton Community Public Library
Phone: 765-778-7527
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Sat, Aug 15 9:00AM to 5:00PM
Sun, Aug 16 1:00PM to 5:00PM
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